13.1 km | 01:00:19 | 04:35/km日期: 2014-10-23 23:15 - 卡路里: 908 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'51" / 04'33" / 04'34" / 04'32" / 04'32" / 04'32" / 04'32" / 04'29" / 04'24" / 04'30" / 04'17" / 04'25" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'35") | 999 / 999 |
| 2 | | 04'33" (+00'19") | 1006 / 2005 |
| 3 | | 04'35" (+00'21") | 1009 / 3015 |
| 4 | | 04'32" (+00'18") | 1009 / 4025 |
| 5 | | 04'31" (+00'17") | 1006 / 5032 |
| 6 | | 04'31" (+00'17") | 1011 / 6043 |
| 7 | | 04'31" (+00'17") | 1010 / 7054 |
| 8 | | 04'29" (+00'15") | 1002 / 8056 |
| 9 | | 04'24" (+00'10") | 1017 / 9074 |
| 10 | | 04'28" (+00'14") | 1004 / 10078 |
| 11 | | 04'14" | 1012 / 11091 |
| 12 | | 04'33" (+00'19") | 1008 / 12099 |
| 13 | | 05'07" (+00'53") | 120 / 12220 |
今晚以四分半的速度定速跑13.1K，01:00:19，因為速度比飆速時慢，專注在跑步的姿勢與呼吸的吐納，跑完後並不覺得累。10月份跑260.2K，2014年合計2557.1K
10月累積里程 : 334.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'32" | 00:23'02" |
| 6 | 04'32" | 00:27'34" |
| 7 | 04'32" | 00:32'06" |
| 8 | 04'29" | 00:36'35" |
| 9 | 04'24" | 00:40'59" |
| 10 | 04'30" | 00:45'29" |
| 11 | 04'17" | 00:49'46" |
| 12 | 04'25" | 00:54'11" |
| 12.1 | 09'56" | 00:55'19" |
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