14.1 km | 01:04:43 | 04:35/km日期: 2014-10-21 19:28 - 地點: 板一 - 卡路里: 849 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'36" / 05'16" / 04'52" / 04'28" / 04'24" / 04'20" / 04'08" / 04'24" / 04'16" / 04'20" / 04'08" / 04'32" / 04'40" / 04'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'34") | 1000 / 1000 |
| 2 | | 05'14" (+01'06") | 999 / 2000 |
| 3 | | 04'50" (+00'42") | 1004 / 3005 |
| 4 | | 04'28" (+00'20") | 1012 / 4016 |
| 5 | | 04'26" (+00'18") | 991 / 5007 |
| 6 | | 04'20" (+00'12") | 998 / 6005 |
| 7 | | 04'09" (+00'01") | 999 / 7004 |
| 8 | | 04'22" (+00'14") | 1004 / 8009 |
| 9 | | 04'14" (+00'06") | 1002 / 9012 |
| 10 | | 04'23" (+00'15") | 988 / 10000 |
| 11 | | 04'08" | 998 / 10998 |
| 12 | | 04'35" (+00'27") | 1002 / 12001 |
| 13 | | 04'39" (+00'31") | 1004 / 13006 |
| 14 | | 04'49" (+00'41") | 994 / 14000 |
| 15 | | 05'46" (+01'38") | 49 / 14049 |
今天團練,自主練習 無課表,就自行跑配速跑
(感謝教練借錶跑步)
10月累積里程 :
267.45 km 
Saucony Grid Type A5 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 04'52" | 00:15'44" |
| 4 | 04'28" | 00:20'12" |
| 5 | 04'24" | 00:24'36" |
| 6 | 04'20" | 00:28'56" |
| 7 | 04'08" | 00:33'04" |
| 8 | 04'24" | 00:37'28" |
| 9 | 04'16" | 00:41'44" |
| 10 | 04'20" | 00:46'04" |
| 11 | 04'08" | 00:50'12" |
| 12 | 04'32" | 00:54'44" |
| 13 | 04'40" | 00:59'24" |
| 14 | 04'44" | 01:04'08" |
| 14.1 | 07'59" | 01:04'32" |
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