10.0 km | 01:01:43 | 06:09/km日期: 2020-08-02 06:53 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'21" / 06'24" / 06'16" / 06'12" / 06'12" / 06'11" / 05'56" / 05'56" / 06'05" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1006 / 1006 |
| 2 | | 06'23" (+00'30") | 1004 / 2011 |
| 3 | | 06'17" (+00'24") | 1008 / 3019 |
| 4 | | 06'08" (+00'15") | 1004 / 4024 |
| 5 | | 06'14" (+00'21") | 1001 / 5025 |
| 6 | | 06'09" (+00'16") | 1001 / 6027 |
| 7 | | 05'53" | 1004 / 7031 |
| 8 | | 05'58" (+00'05") | 1005 / 8036 |
| 9 | | 06'04" (+00'11") | 1000 / 9037 |
| 10 | | 06'12" (+00'19") | 981 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 06'12" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 05'56" | 00:43'32" |
| 8 | 05'56" | 00:49'28" |
| 9 | 06'05" | 00:55'33" |
| 10 | 06'07" | 01:01'40" |
| 10.0 | 08'05" | 01:01'49" |
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