12.1 km | 01:05:52 | 05:27/km日期: 2020-07-28 18:59 - 總爬升: 204 m - 平均心率: 133 - 卡路里: 540 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66%
Pace: 06'11" / 05'35" / 05'08" / 05'11" / 05'49" / 05'46" / 05'20" / 05'02" / 06'03" / 04'58" / 05'38" / 04'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'08") | 1000 / 1000 |
| 2 | | 05'34" (+01'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'10" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+01'22") | 1000 / 5000 |
| 6 | | 05'45" (+01'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'52") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'59") | 1000 / 9000 |
| 10 | | 05'35" (+01'08") | 1000 / 10000 |
| 11 | | 05'38" (+01'11") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'00" (+00'33") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 417.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'08" | 00:16'54" |
| 4 | 05'11" | 00:22'05" |
| 5 | 05'49" | 00:27'54" |
| 6 | 05'46" | 00:33'40" |
| 7 | 05'20" | 00:39'00" |
| 8 | 05'02" | 00:44'02" |
| 9 | 06'03" | 00:50'05" |
| 10 | 04'58" | 00:55'03" |
| 11 | 05'38" | 01:00'41" |
| 12 | 04'28" | 01:05'09" |
| 12.1 | 04'53" | 01:05'28" |
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