42.7 km | 06:04:04 | 08:31/km日期: 2020-08-02 05:00 - 總爬升: 214 m - 平均心率: 144 - 卡路里: 2096 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'12" / 06'33" / 06'53" / 06'56" / 06'54" / 06'46" / 06'23" / 06'51" / 06'35" / 06'06" / 07'33" / 07'16" / 07'46" / 08'32" / 07'37" / 08'29" / 07'09" / 07'30" / 08'12" / 07'21" / 08'30" / 09'19" / 10'04" / 10'53" / 11'40" / 09'45" / 10'26" / 09'20" / 10'51" / 09'09" / 09'06" / 08'31" / 10'45" / 09'19" / 09'03" / 09'27" / 09'45" / 10'12" / 09'22" / 09'59" / 09'36" / 09'06" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'32" (+01'27") | 1000 / 11000 |
| 12 | | 07'16" (+01'11") | 1000 / 12000 |
| 13 | | 07'45" (+01'40") | 1000 / 13000 |
| 14 | | 08'32" (+02'27") | 1000 / 14000 |
| 15 | | 07'36" (+01'31") | 1000 / 15000 |
| 16 | | 08'28" (+02'23") | 1000 / 16000 |
| 17 | | 07'09" (+01'04") | 1000 / 17000 |
| 18 | | 07'29" (+01'24") | 1000 / 18000 |
| 19 | | 08'12" (+02'07") | 1000 / 19000 |
| 20 | | 07'20" (+01'15") | 1000 / 20000 |
| 21 | | 08'30" (+02'25") | 1000 / 21000 |
| 22 | | 09'18" (+03'13") | 1000 / 22000 |
| 23 | | 10'04" (+03'59") | 1000 / 23000 |
| 24 | | 10'52" (+04'47") | 1000 / 24000 |
| 25 | | 11'39" (+05'34") | 1000 / 25000 |
| 26 | | 09'45" (+03'40") | 1000 / 26000 |
| 27 | | 10'26" (+04'21") | 1000 / 27000 |
| 28 | | 09'20" (+03'15") | 1000 / 28000 |
| 29 | | 10'50" (+04'45") | 1000 / 29000 |
| 30 | | 09'09" (+03'04") | 1000 / 30000 |
| 31 | | 09'05" (+03'00") | 1000 / 31000 |
| 32 | | 08'31" (+02'26") | 1000 / 32000 |
| 33 | | 10'45" (+04'40") | 1000 / 33000 |
| 34 | | 09'18" (+03'13") | 1000 / 34000 |
| 35 | | 09'03" (+02'58") | 1000 / 35000 |
| 36 | | 09'26" (+03'21") | 1000 / 36000 |
| 37 | | 09'45" (+03'40") | 1000 / 37000 |
| 38 | | 10'11" (+04'06") | 1000 / 38000 |
| 39 | | 09'21" (+03'16") | 1000 / 39000 |
| 40 | | 09'59" (+03'54") | 1000 / 40000 |
| 41 | | 09'35" (+03'30") | 1000 / 41000 |
| 42 | | 09'06" (+03'01") | 1000 / 42000 |
| 43 | | 08'38" (+02'33") | 735 / 42735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 167.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'33" | 00:12'45" |
| 3 | 06'53" | 00:19'38" |
| 4 | 06'56" | 00:26'34" |
| 5 | 06'54" | 00:33'28" |
| 6 | 06'46" | 00:40'14" |
| 7 | 06'23" | 00:46'37" |
| 8 | 06'51" | 00:53'28" |
| 9 | 06'35" | 01:00'03" |
| 10 | 06'06" | 01:06'09" |
| 11 | 07'33" | 01:13'42" |
| 12 | 07'16" | 01:20'58" |
| 13 | 07'46" | 01:28'44" |
| 14 | 08'32" | 01:37'16" |
| 15 | 07'37" | 01:44'53" |
| 16 | 08'29" | 01:53'22" |
| 17 | 07'09" | 02:00'31" |
| 18 | 07'30" | 02:08'01" |
| 19 | 08'12" | 02:16'13" |
| 20 | 07'21" | 02:23'34" |
| 21 | 08'30" | 02:32'04" |
| 22 | 09'19" | 02:41'23" |
| 23 | 10'04" | 02:51'27" |
| 24 | 10'53" | 03:02'20" |
| 25 | 11'40" | 03:14'00" |
| 26 | 09'45" | 03:23'45" |
| 27 | 10'26" | 03:34'11" |
| 28 | 09'20" | 03:43'31" |
| 29 | 10'51" | 03:54'22" |
| 30 | 09'09" | 04:03'31" |
| 31 | 09'06" | 04:12'37" |
| 32 | 08'31" | 04:21'08" |
| 33 | 10'45" | 04:31'53" |
| 34 | 09'19" | 04:41'12" |
| 35 | 09'03" | 04:50'15" |
| 36 | 09'27" | 04:59'42" |
| 37 | 09'45" | 05:09'27" |
| 38 | 10'12" | 05:19'39" |
| 39 | 09'22" | 05:29'01" |
| 40 | 09'59" | 05:39'00" |
| 41 | 09'36" | 05:48'36" |
| 42 | 09'06" | 05:57'42" |
| 42.7 | 08'39" | 06:04'04" |
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