22.0 km | 02:09:23 | 05:52/km日期: 2020-07-30 15:19 - 總爬升: 581 m - 平均心率: 148 - 卡路里: 1159 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64%
Pace: 06'20" / 06'11" / 06'53" / 06'17" / 05'18" / 06'10" / 06'10" / 05'27" / 09'38" / 05'15" / 08'55" / 05'40" / 05'41" / 09'05" / 05'56" / 05'26" / 06'07" / 05'43" / 05'21" / 07'05" / 05'37" / 05'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'55") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+01'07") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'49") | 1000 / 14000 |
| 15 | | 05'56" (+00'41") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'51") | 1000 / 17000 |
| 18 | | 05'42" (+00'27") | 1000 / 18000 |
| 19 | | 05'21" (+00'06") | 1000 / 19000 |
| 20 | | 06'47" (+01'32") | 1000 / 20000 |
| 21 | | 05'37" (+00'22") | 1000 / 21000 |
| 22 | | 05'23" (+00'08") | 1000 / 22000 |
| 23 | | 03'39" | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'53" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 05'18" | 00:30'59" |
| 6 | 06'10" | 00:37'09" |
| 7 | 06'10" | 00:43'19" |
| 8 | 05'27" | 00:48'46" |
| 9 | 09'38" | 00:58'24" |
| 10 | 05'15" | 01:03'39" |
| 11 | 08'55" | 01:12'34" |
| 12 | 05'40" | 01:18'14" |
| 13 | 05'41" | 01:23'55" |
| 14 | 09'05" | 01:33'00" |
| 15 | 05'56" | 01:38'56" |
| 16 | 05'26" | 01:44'22" |
| 17 | 06'07" | 01:50'29" |
| 18 | 05'43" | 01:56'12" |
| 19 | 05'21" | 02:01'33" |
| 20 | 07'05" | 02:08'38" |
| 21 | 05'37" | 02:14'15" |
| 22 | 05'24" | 02:19'39" |
| 22.0 | 03'43" | 02:19'42" |
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