19.0 km | 01:56:00 | 06:06/km日期: 2020-07-28 17:10 - 總爬升: 576 m - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'03" / 05'42" / 06'22" / 06'41" / 05'55" / 05'54" / 06'01" / 06'17" / 05'53" / 07'02" / 06'19" / 05'39" / 06'29" / 06'20" / 06'02" / 08'40" / 06'20" / 05'23" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+01'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+01'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'57") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+01'06") | 1000 / 13000 |
| 14 | | 06'20" (+00'58") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 1000 / 15000 |
| 16 | | 07'09" (+01'47") | 1000 / 16000 |
| 17 | | 06'20" (+00'58") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'25" (+00'03") | 1000 / 19000 |
| 20 | | 04'03" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 06'22" | 00:18'07" |
| 4 | 06'41" | 00:24'48" |
| 5 | 05'55" | 00:30'43" |
| 6 | 05'54" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 06'17" | 00:48'55" |
| 9 | 05'53" | 00:54'48" |
| 10 | 07'02" | 01:01'50" |
| 11 | 06'19" | 01:08'09" |
| 12 | 05'39" | 01:13'48" |
| 13 | 06'29" | 01:20'17" |
| 14 | 06'20" | 01:26'37" |
| 15 | 06'02" | 01:32'39" |
| 16 | 08'40" | 01:41'19" |
| 17 | 06'20" | 01:47'39" |
| 18 | 05'23" | 01:53'02" |
| 19 | 05'26" | 01:58'28" |
| 19.0 | 03'21" | 01:58'30" |
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