14.2 km | 01:52:16 | 07:53/km日期: 2020-08-01 17:07 - 總爬升: 298 m - 平均心率: 111 - 卡路里: 792 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 06'59" / 07'07" / 07'53" / 07'09" / 07'14" / 07'42" / 07'26" / 07'03" / 07'35" / 06'39" / 08'02" / 10'54" / 10'58" / 08'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'20") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 07'53" (+01'15") | 1000 / 3000 |
| 4 | | 07'09" (+00'31") | 1000 / 4000 |
| 5 | | 07'14" (+00'36") | 1000 / 5000 |
| 6 | | 07'41" (+01'03") | 1000 / 6000 |
| 7 | | 07'26" (+00'48") | 1000 / 7000 |
| 8 | | 07'03" (+00'25") | 1000 / 8000 |
| 9 | | 07'34" (+00'56") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 08'02" (+01'24") | 1000 / 11000 |
| 12 | | 10'54" (+04'16") | 1000 / 12000 |
| 13 | | 10'57" (+04'19") | 1000 / 13000 |
| 14 | | 08'13" (+01'35") | 1000 / 14000 |
| 15 | | 06'16" | 222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 208.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'07" | 00:14'06" |
| 3 | 07'53" | 00:21'59" |
| 4 | 07'09" | 00:29'08" |
| 5 | 07'14" | 00:36'22" |
| 6 | 07'42" | 00:44'04" |
| 7 | 07'26" | 00:51'30" |
| 8 | 07'03" | 00:58'33" |
| 9 | 07'35" | 01:06'08" |
| 10 | 06'39" | 01:12'47" |
| 11 | 08'02" | 01:20'49" |
| 12 | 10'54" | 01:31'43" |
| 13 | 10'58" | 01:42'41" |
| 14 | 08'13" | 01:50'54" |
| 14.2 | 06'17" | 01:52'18" |
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