8.5 km | 01:00:46 | 07:10/km日期: 2020-07-29 18:18 - 平均心率: 167 - 卡路里: 623 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 57%
Pace: 06'50" / 06'44" / 06'50" / 06'43" / 06'46" / 09'15" / 06'53" / 06'52" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 824 / 824 |
| 2 | | 02:08'57" (+04'38") | 19 / 843 |
| 3 | | 04'23" (+00'04") | 811 / 1655 |
| 4 | | 01:27'08" (+22'49") | 28 / 1683 |
| 5 | | 04'25" (+00'06") | 809 / 2493 |
| 6 | | 02:23'58" (+19'39") | 17 / 2510 |
| 7 | | 04'24" (+00'05") | 812 / 3323 |
| 8 | | 01:25'29" (+21'10") | 29 / 3352 |
| 9 | | 04'21" (+00'02") | 822 / 4174 |
| 10 | | 02:19'31" (+15'12") | 17 / 4192 |
| 11 | | 04'22" (+00'03") | 824 / 5016 |
| 12 | | 02:35'04" (+30'45") | 16 / 5033 |
| 13 | | 04'23" (+00'04") | 818 / 5852 |
| 14 | | 02:14'49" (+10'30") | 18 / 5870 |
| 15 | | 04'25" (+00'06") | 815 / 6685 |
| 16 | | 02:44'52" (+40'33") | 15 / 6700 |
| 17 | | 04'26" (+00'07") | 820 / 7521 |
| 18 | | 02:21'55" (+17'36") | 17 / 7539 |
| 19 | | 04'25" (+00'06") | 811 / 8350 |
| 20 | | 20'36" (+16'17") | 116 / 8467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 119.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'43" | 00:27'07" |
| 5 | 06'46" | 00:33'53" |
| 6 | 09'15" | 00:43'08" |
| 7 | 06'53" | 00:50'01" |
| 8 | 06'52" | 00:56'53" |
| 8.5 | 08'18" | 01:00'46" |
展開計圈分析
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