10.2 km | 01:09:01 | 06:44/km日期: 2020-07-30 05:45 - 總爬升: 204 m - 卡路里: 734 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'00" / 07'04" / 08'12" / 11'55" / 08'39" / 14'57" / 08'47" / 05'12" / 04'09" / 10'55" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'51") | 1000 / 1000 |
2 | | 07'03" (+02'55") | 1000 / 2000 |
3 | | 08'12" (+04'04") | 1000 / 3000 |
4 | | 07'47" (+03'39") | 1000 / 4000 |
5 | | 08'38" (+04'30") | 1000 / 5000 |
6 | | 05'51" (+01'43") | 1000 / 6000 |
7 | | 04'22" (+00'14") | 1000 / 7000 |
8 | | 05'12" (+01'04") | 1000 / 8000 |
9 | | 04'08" | 1000 / 9000 |
10 | | 07'36" (+03'28") | 1000 / 10000 |
11 | | 12'41" (+08'33") | 247 / 10247 |
7月累積里程 : 256.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'04" | 00:14'04" |
3 | 08'12" | 00:22'16" |
4 | 11'55" | 00:34'11" |
5 | 08'39" | 00:42'50" |
6 | 14'57" | 00:57'47" |
7 | 08'47" | 01:06'34" |
8 | 05'12" | 01:11'46" |
9 | 04'09" | 01:15'55" |
10 | 10'55" | 01:26'50" |
10.2 | 12'43" | 01:29'59" |