11.5 km | 01:07:34 | 05:52/km日期: 2020-07-30 05:16 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'43" / 04'55" / 09'14" / 05'41" / 05'55" / 05'45" / 06'13" / 05'53" / 08'27" / 07'17" / 06'07" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'51") | 1000 / 1000 |
2 | | 04'55" (+01'11") | 1000 / 2000 |
3 | | 04'55" (+01'11") | 1000 / 3000 |
4 | | 03'45" (+00'01") | 800 / 3800 |
5 | | 22'01" (+18'17") | 105 / 3905 |
6 | | 03'44" | 800 / 4705 |
7 | | 34'26" (+30'42") | 67 / 4773 |
8 | | 03'48" (+00'04") | 800 / 5573 |
9 | | 25'53" (+22'09") | 90 / 5663 |
10 | | 03'54" (+00'10") | 800 / 6463 |
11 | | 26'09" (+22'25") | 89 / 6553 |
12 | | 03'55" (+00'11") | 800 / 7353 |
13 | | 21'26" (+17'42") | 108 / 7461 |
14 | | 03'59" (+00'15") | 800 / 8261 |
15 | | 35'01" (+31'17") | 66 / 8328 |
16 | | 06'17" (+02'33") | 1000 / 9328 |
17 | | 06'16" (+02'32") | 1000 / 10328 |
18 | | 06'04" (+02'20") | 1000 / 11328 |
19 | | 05'52" (+02'08") | 166 / 11494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 327.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 04'55" | 00:11'38" |
3 | 09'14" | 00:20'52" |
4 | 05'41" | 00:26'33" |
5 | 05'55" | 00:32'28" |
6 | 05'45" | 00:38'13" |
7 | 06'13" | 00:44'26" |
8 | 05'53" | 00:50'19" |
9 | 08'27" | 00:58'46" |
10 | 07'17" | 01:06'03" |
11 | 06'07" | 01:12'10" |
11.5 | 05'57" | 01:15'07" |