10.2 km | 00:57:16 | 05:35/km日期: 2020-07-30 21:37 - 平均心率: 141 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 05'53" / 05'38" / 05'30" / 05'14" / 08'08" / 05'23" / 05'23" / 05'08" / 04'55" / 04'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 401 / 401 |
| 2 | | 05'47" (+01'02") | 402 / 804 |
| 3 | | 05'52" (+01'07") | 393 / 1197 |
| 4 | | 05'41" (+00'56") | 402 / 1599 |
| 5 | | 05'37" (+00'52") | 402 / 2002 |
| 6 | | 05'22" (+00'37") | 410 / 2413 |
| 7 | | 05'31" (+00'46") | 404 / 2817 |
| 8 | | 05'17" (+00'32") | 407 / 3224 |
| 9 | | 05'11" (+00'26") | 402 / 3626 |
| 10 | | 05'23" (+00'38") | 406 / 4032 |
| 11 | | 05'32" (+00'47") | 404 / 4437 |
| 12 | | 05'07" (+00'22") | 409 / 4846 |
| 13 | | 44'57" (+40'12") | 67 / 4914 |
| 14 | | 05'42" (+00'57") | 395 / 5309 |
| 15 | | 05'27" (+00'42") | 407 / 5717 |
| 16 | | 05'22" (+00'37") | 413 / 6130 |
| 17 | | 05'25" (+00'40") | 406 / 6536 |
| 18 | | 05'17" (+00'32") | 408 / 6944 |
| 19 | | 05'13" (+00'28") | 410 / 7355 |
| 20 | | 05'06" (+00'21") | 405 / 7760 |
| 21 | | 05'04" (+00'19") | 401 / 8162 |
| 22 | | 04'51" (+00'06") | 410 / 8572 |
| 23 | | 04'55" (+00'10") | 397 / 8970 |
| 24 | | 04'49" (+00'04") | 409 / 9379 |
| 25 | | 04'53" (+00'08") | 398 / 9777 |
| 26 | | 04'45" | 451 / 10229 |
| 27 | | 09'32" (+04'47") | 14 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 08'08" | 00:30'23" |
| 6 | 05'23" | 00:35'46" |
| 7 | 05'23" | 00:41'09" |
| 8 | 05'08" | 00:46'17" |
| 9 | 04'55" | 00:51'12" |
| 10 | 04'49" | 00:56'01" |
| 10.2 | 05'07" | 00:57'16" |
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