11.4 km | 02:24:45 | 12:42/km日期: 2020-07-30 05:18 - 平均心率: 87 - 卡路里: 678 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 12'02" / 11'44" / 11'53" / 11'59" / 11'23" / 11'31" / 11'05" / 11'35" / 11'47" / 16'31" / 20'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+00'54") | 1000 / 1000 |
2 | | 11'44" (+00'38") | 1000 / 2000 |
3 | | 11'53" (+00'47") | 1000 / 3000 |
4 | | 11'59" (+00'53") | 1000 / 4000 |
5 | | 11'21" (+00'15") | 1000 / 5000 |
6 | | 11'31" (+00'25") | 1000 / 6000 |
7 | | 11'06" | 1000 / 7000 |
8 | | 11'34" (+00'28") | 1000 / 8000 |
9 | | 11'45" (+00'39") | 1000 / 9000 |
10 | | 16'15" (+05'09") | 1000 / 10000 |
11 | | 18'46" (+07'40") | 1000 / 11000 |
12 | | 12'11" (+01'05") | 391 / 11391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
211.92 km Mizuno Wave Ultima 10 累積 :
1257.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 11'44" | 00:23'46" |
3 | 11'53" | 00:35'39" |
4 | 11'59" | 00:47'38" |
5 | 11'23" | 00:59'01" |
6 | 11'31" | 01:10'32" |
7 | 11'05" | 01:21'37" |
8 | 11'35" | 01:33'12" |
9 | 11'47" | 01:44'59" |
10 | 16'31" | 02:01'30" |
11 | 20'01" | 02:21'31" |
11.4 | 05'13" | 02:23'34" |