11.1 km | 01:09:49 | 06:17/km日期: 2020-07-27 19:12 - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'47" / 06'31" / 06'14" / 05'55" / 05'58" / 06'15" / 07'26" / 06'15" / 06'17" / 06'28" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'33") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 150.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'14" | 00:19'32" |
| 4 | 05'55" | 00:25'27" |
| 5 | 05'58" | 00:31'25" |
| 6 | 06'15" | 00:37'40" |
| 7 | 07'26" | 00:45'06" |
| 8 | 06'15" | 00:51'21" |
| 9 | 06'17" | 00:57'38" |
| 10 | 06'28" | 01:04'06" |
| 11 | 06'29" | 01:10'35" |
| 11.1 | 06'23" | 01:11'09" |
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