12.2 km | 01:21:33 | 06:40/km日期: 2014-10-22 05:09 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 74%
Pace: 09'29" / 06'45" / 06'21" / 06'04" / 05'43" / 05'45" / 05'30" / 05'13" / 04'52" / 05'05" / 05'06" / 10'55" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'33") | 998 / 998 |
| 2 | | 06'45" (+01'51") | 1008 / 2007 |
| 3 | | 06'20" (+01'26") | 1002 / 3010 |
| 4 | | 06'04" (+01'10") | 1010 / 4020 |
| 5 | | 05'43" (+00'49") | 997 / 5018 |
| 6 | | 05'44" (+00'50") | 1017 / 6036 |
| 7 | | 05'30" (+00'36") | 1004 / 7041 |
| 8 | | 05'10" (+00'16") | 1001 / 8043 |
| 9 | | 04'54" | 1006 / 9049 |
| 10 | | 05'04" (+00'10") | 1008 / 10058 |
| 11 | | 05'04" (+00'10") | 1004 / 11062 |
| 12 | | 11'45" (+06'51") | 1004 / 12067 |
| 13 | | 15'57" (+11'03") | 222 / 12289 |
10月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'45" | 00:16'14" |
| 3 | 06'21" | 00:22'35" |
| 4 | 06'04" | 00:28'39" |
| 5 | 05'43" | 00:34'22" |
| 6 | 05'45" | 00:40'07" |
| 7 | 05'30" | 00:45'37" |
| 8 | 05'13" | 00:50'50" |
| 9 | 04'52" | 00:55'42" |
| 10 | 05'05" | 01:00'47" |
| 11 | 05'06" | 01:05'53" |
| 12 | 10'55" | 01:16'48" |
| 12.2 | 21'53" | 01:21'33" |
展開計圈分析
留言 
