43.7 km | 06:28:18 | 08:53/km日期: 2020-08-01 04:59 - 總爬升: 545 m - 平均心率: 124 - 卡路里: 2618 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 09'00" / 08'44" / 09'04" / 10'57" / 08'38" / 08'41" / 07'31" / 10'33" / 06'38" / 07'04" / 07'08" / 10'29" / 08'42" / 09'18" / 10'44" / 08'42" / 09'09" / 07'31" / 09'13" / 07'19" / 07'34" / 11'58" / 09'06" / 08'50" / 09'11" / 10'48" / 09'04" / 08'27" / 09'54" / 08'15" / 07'28" / 08'03" / 10'53" / 09'00" / 08'04" / 09'20" / 10'34" / 09'49" / 08'46" / 09'19" / 08'03" / 07'58" / 07'38" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'44" | 00:17'44" |
| 3 | 09'04" | 00:26'48" |
| 4 | 10'57" | 00:37'45" |
| 5 | 08'38" | 00:46'23" |
| 6 | 08'41" | 00:55'04" |
| 7 | 07'31" | 01:02'35" |
| 8 | 10'33" | 01:13'08" |
| 9 | 06'38" | 01:19'46" |
| 10 | 07'04" | 01:26'50" |
| 11 | 07'08" | 01:33'58" |
| 12 | 10'29" | 01:44'27" |
| 13 | 08'42" | 01:53'09" |
| 14 | 09'18" | 02:02'27" |
| 15 | 10'44" | 02:13'11" |
| 16 | 08'42" | 02:21'53" |
| 17 | 09'09" | 02:31'02" |
| 18 | 07'31" | 02:38'33" |
| 19 | 09'13" | 02:47'46" |
| 20 | 07'19" | 02:55'05" |
| 21 | 07'34" | 03:02'39" |
| 22 | 11'58" | 03:14'37" |
| 23 | 09'06" | 03:23'43" |
| 24 | 08'50" | 03:32'33" |
| 25 | 09'11" | 03:41'44" |
| 26 | 10'48" | 03:52'32" |
| 27 | 09'04" | 04:01'36" |
| 28 | 08'27" | 04:10'03" |
| 29 | 09'54" | 04:19'57" |
| 30 | 08'15" | 04:28'12" |
| 31 | 07'28" | 04:35'40" |
| 32 | 08'03" | 04:43'43" |
| 33 | 10'53" | 04:54'36" |
| 34 | 09'00" | 05:03'36" |
| 35 | 08'04" | 05:11'40" |
| 36 | 09'20" | 05:21'00" |
| 37 | 10'34" | 05:31'34" |
| 38 | 09'49" | 05:41'23" |
| 39 | 08'46" | 05:50'09" |
| 40 | 09'19" | 05:59'28" |
| 41 | 08'03" | 06:07'31" |
| 42 | 07'58" | 06:15'29" |
| 43 | 07'38" | 06:23'07" |
| 43.7 | 07'55" | 06:28'18" |
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