15.3 km | 01:43:18 | 06:45/km日期: 2020-07-26 05:18 - 平均心率: 144 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 08'05" / 07'12" / 06'49" / 08'08" / 06'41" / 06'32" / 07'18" / 06'21" / 06'37" / 06'13" / 07'55" / 06'38" / 07'03" / 06'37" / 06'33" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'38") | 1000 / 1000 |
| 2 | | 07'12" (+01'06") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'40" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 07'18" (+01'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'38" (+00'32") | 1000 / 12000 |
| 13 | | 07'03" (+00'57") | 1000 / 13000 |
| 14 | | 06'36" (+00'30") | 1000 / 14000 |
| 15 | | 06'32" (+00'26") | 1000 / 15000 |
| 16 | | 07'12" (+01'06") | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'12" | 00:15'17" |
| 3 | 06'49" | 00:22'06" |
| 4 | 08'08" | 00:30'14" |
| 5 | 06'41" | 00:36'55" |
| 6 | 06'32" | 00:43'27" |
| 7 | 07'18" | 00:50'45" |
| 8 | 06'21" | 00:57'06" |
| 9 | 06'37" | 01:03'43" |
| 10 | 06'13" | 01:09'56" |
| 11 | 07'55" | 01:17'51" |
| 12 | 06'38" | 01:24'29" |
| 13 | 07'03" | 01:31'32" |
| 14 | 06'37" | 01:38'09" |
| 15 | 06'33" | 01:44'42" |
| 15.3 | 07'10" | 01:46'48" |
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