22.1 km | 02:28:21 | 06:43/km日期: 2020-07-25 05:15 - 平均心率: 151 - 卡路里: 1250 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'41" / 07'10" / 06'53" / 06'32" / 06'28" / 07'16" / 06'27" / 06'15" / 07'18" / 09'22" / 06'23" / 13'49" / 06'21" / 06'00" / 06'49" / 06'23" / 07'48" / 06'29" / 10'50" / 06'11" / 06'32" / 07'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'40") | 1000 / 1000 |
| 2 | | 07'09" (+01'09") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 07'15" (+01'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 07'17" (+01'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 07'09" (+01'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'48" (+00'48") | 1000 / 15000 |
| 16 | | 06'22" (+00'22") | 1000 / 16000 |
| 17 | | 07'48" (+01'48") | 1000 / 17000 |
| 18 | | 06'28" (+00'28") | 1000 / 18000 |
| 19 | | 06'49" (+00'49") | 1000 / 19000 |
| 20 | | 06'10" (+00'10") | 1000 / 20000 |
| 21 | | 06'31" (+00'31") | 1000 / 21000 |
| 22 | | 06'40" (+00'40") | 1000 / 22000 |
| 23 | | 05'28" | 75 / 22075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'10" | 00:14'51" |
| 3 | 06'53" | 00:21'44" |
| 4 | 06'32" | 00:28'16" |
| 5 | 06'28" | 00:34'44" |
| 6 | 07'16" | 00:42'00" |
| 7 | 06'27" | 00:48'27" |
| 8 | 06'15" | 00:54'42" |
| 9 | 07'18" | 01:02'00" |
| 10 | 09'22" | 01:11'22" |
| 11 | 06'23" | 01:17'45" |
| 12 | 13'49" | 01:31'34" |
| 13 | 06'21" | 01:37'55" |
| 14 | 06'00" | 01:43'55" |
| 15 | 06'49" | 01:50'44" |
| 16 | 06'23" | 01:57'07" |
| 17 | 07'48" | 02:04'55" |
| 18 | 06'29" | 02:11'24" |
| 19 | 10'50" | 02:22'14" |
| 20 | 06'11" | 02:28'25" |
| 21 | 06'32" | 02:34'57" |
| 22 | 07'33" | 02:42'30" |
| 22.1 | 05'29" | 02:42'55" |
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