10.5 km | 01:03:32 | 06:04/km日期: 2020-07-29 05:24 - 總爬升: 231 m - 平均心率: 133 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'52" / 05'47" / 05'28" / 06'43" / 04'39" / 06'15" / 15'19" / 04'09" / 03'51" / 03'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'56") | 1000 / 2000 |
| 3 | | 05'28" (+01'38") | 1000 / 3000 |
| 4 | | 06'43" (+02'53") | 1000 / 4000 |
| 5 | | 04'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+02'00") | 1000 / 6000 |
| 7 | | 15'18" (+11'28") | 1000 / 7000 |
| 8 | | 04'08" (+00'18") | 1000 / 8000 |
| 9 | | 03'51" (+00'01") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 04'32" (+00'42") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 06'43" | 00:23'50" |
| 5 | 04'39" | 00:28'29" |
| 6 | 06'15" | 00:34'44" |
| 7 | 15'19" | 00:50'03" |
| 8 | 04'09" | 00:54'12" |
| 9 | 03'51" | 00:58'03" |
| 10 | 03'51" | 01:01'54" |
| 10.5 | 04'31" | 01:03'58" |
展開計圈分析
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