16.0 km | 01:33:42 | 05:51/km日期: 2020-07-27 04:51 - 總爬升: 232 m - 平均心率: 142 - 卡路里: 924 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 91%
Pace: 06'34" / 16'27" / 05'48" / 05'48" / 06'30" / 07'12" / 06'44" / 06'32" / 06'47" / 04'25" / 04'28" / 04'29" / 04'21" / 04'52" / 06'19" / 679'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'26") | 1000 / 1000 |
2 | | 06'58" (+02'51") | 717 / 1717 |
3 | | 05'54" (+01'47") | 1000 / 2717 |
4 | | 05'39" (+01'32") | 1000 / 3717 |
5 | | 06'27" (+02'20") | 1000 / 4717 |
6 | | 07'12" (+03'05") | 1000 / 5717 |
7 | | 06'32" (+02'25") | 1000 / 6717 |
8 | | 06'34" (+02'27") | 1000 / 7717 |
9 | | 06'55" (+02'48") | 1000 / 8717 |
10 | | 07'03" (+02'56") | 197 / 8915 |
11 | | 04'30" (+00'23") | 1000 / 9915 |
12 | | 04'27" (+00'20") | 1000 / 10915 |
13 | | 04'26" (+00'19") | 1000 / 11915 |
14 | | 04'20" (+00'13") | 1000 / 12915 |
15 | | 04'27" (+00'20") | 1000 / 13915 |
16 | | 04'07" | 9 / 13924 |
17 | | 06'31" (+02'24") | 1000 / 14924 |
18 | | 06'12" (+02'05") | 1000 / 15924 |
19 | | 05'55" (+01'48") | 84 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 225.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 16'27" | 00:23'01" |
3 | 05'48" | 00:28'49" |
4 | 05'48" | 00:34'37" |
5 | 06'30" | 00:41'07" |
6 | 07'12" | 00:48'19" |
7 | 06'44" | 00:55'03" |
8 | 06'32" | 01:01'35" |
9 | 06'47" | 01:08'22" |
10 | 04'25" | 01:12'47" |
11 | 04'28" | 01:17'15" |
12 | 04'29" | 01:21'44" |
13 | 04'21" | 01:26'05" |
14 | 04'52" | 01:30'57" |
15 | 06'19" | 01:37'16" |
16.0 | 06'03" | 01:43'23" |