21.3 km | 01:59:20 | 05:35/km日期: 2014-10-24 18:43 - 總爬升: 359 m - 卡路里: 1459 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'55" / 05'20" / 05'32" / 05'17" / 05'40" / 05'11" / 05'30" / 05'17" / 05'28" / 05'09" / 05'34" / 05'18" / 05'36" / 05'05" / 05'00" / 05'35" / 06'25" / 05'43" / 06'20" / 06'29" / 06'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'02") | 487 / 487 |
| 2 | | 05'00" (+01'22") | 489 / 977 |
| 3 | | 05'17" (+01'39") | 500 / 1477 |
| 4 | | 04'56" (+01'18") | 501 / 1979 |
| 5 | | 06'14" (+02'36") | 499 / 2478 |
| 6 | | 05'22" (+01'44") | 505 / 2984 |
| 7 | | 05'41" (+02'03") | 506 / 3491 |
| 8 | | 04'52" (+01'14") | 496 / 3987 |
| 9 | | 05'13" (+01'35") | 504 / 4491 |
| 10 | | 06'01" (+02'23") | 498 / 4989 |
| 11 | | 05'09" (+01'31") | 494 / 5484 |
| 12 | | 05'16" (+01'38") | 502 / 5986 |
| 13 | | 05'20" (+01'42") | 498 / 6484 |
| 14 | | 05'35" (+01'57") | 504 / 6989 |
| 15 | | 05'05" (+01'27") | 500 / 7489 |
| 16 | | 05'25" (+01'47") | 500 / 7990 |
| 17 | | 05'26" (+01'48") | 502 / 8493 |
| 18 | | 05'30" (+01'52") | 498 / 8991 |
| 19 | | 04'44" (+01'06") | 498 / 9490 |
| 20 | | 05'38" (+02'00") | 510 / 10000 |
| 21 | | 05'16" (+01'38") | 499 / 10499 |
| 22 | | 05'45" (+02'07") | 494 / 10994 |
| 23 | | 04'44" (+01'06") | 495 / 11490 |
| 24 | | 05'46" (+02'08") | 507 / 11998 |
| 25 | | 05'18" (+01'40") | 492 / 12491 |
| 26 | | 05'55" (+02'17") | 503 / 12994 |
| 27 | | 06'02" (+02'24") | 504 / 13499 |
| 28 | | 03'38" | 585 / 14084 |
| 29 | | 05'09" (+01'31") | 407 / 14492 |
| 30 | | 05'38" (+02'00") | 501 / 14994 |
| 31 | | 05'29" (+01'51") | 509 / 15503 |
| 32 | | 05'37" (+01'59") | 492 / 15995 |
| 33 | | 06'30" (+02'52") | 514 / 16510 |
| 34 | | 06'18" (+02'40") | 485 / 16995 |
| 35 | | 05'57" (+02'19") | 518 / 17513 |
| 36 | | 05'34" (+01'56") | 486 / 18000 |
| 37 | | 05'58" (+02'20") | 501 / 18502 |
| 38 | | 06'32" (+02'54") | 509 / 19012 |
| 39 | | 06'10" (+02'32") | 490 / 19503 |
| 40 | | 06'54" (+03'16") | 499 / 20002 |
| 41 | | 06'37" (+02'59") | 508 / 20510 |
| 42 | | 06'38" (+03'00") | 492 / 21003 |
| 43 | | 06'55" (+03'17") | 331 / 21335 |
從公司跑回家，跑約17km就開始抽筋，撑到21km就沒辦法跑了，只好改散步回家!
10月累積里程 : 43.22 km
Android - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'20" | 00:10'15" |
| 3 | 05'32" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'40" | 00:26'44" |
| 6 | 05'11" | 00:31'55" |
| 7 | 05'30" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 05'28" | 00:48'10" |
| 10 | 05'09" | 00:53'19" |
| 11 | 05'34" | 00:58'53" |
| 12 | 05'18" | 01:04'11" |
| 13 | 05'36" | 01:09'47" |
| 14 | 05'05" | 01:14'52" |
| 15 | 05'00" | 01:19'52" |
| 16 | 05'35" | 01:25'27" |
| 17 | 06'25" | 01:31'52" |
| 18 | 05'43" | 01:37'35" |
| 19 | 06'20" | 01:43'55" |
| 20 | 06'29" | 01:50'24" |
| 21 | 06'38" | 01:57'02" |
| 21.3 | 06'51" | 01:59'20" |
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