12.2 km | 01:02:06 | 05:06/km日期: 2020-07-25 18:38 - 平均心率: 153 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'00" / 04'50" / 04'46" / 05'40" / 05'28" / 05'01" / 05'17" / 04'12" / 05'14" / 05'24" / 05'02" / 05'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 902 / 902 |
| 2 | | 05'11" (+01'00") | 98 / 1001 |
| 3 | | 04'49" (+00'38") | 1000 / 2001 |
| 4 | | 04'46" (+00'35") | 1000 / 3001 |
| 5 | | 05'39" (+01'28") | 1000 / 4001 |
| 6 | | 05'28" (+01'17") | 1000 / 5001 |
| 7 | | 05'00" (+00'49") | 1000 / 6001 |
| 8 | | 05'17" (+01'06") | 1000 / 7001 |
| 9 | | 04'11" | 1000 / 8001 |
| 10 | | 05'14" (+01'03") | 1000 / 9001 |
| 11 | | 05'23" (+01'12") | 1000 / 10001 |
| 12 | | 05'02" (+00'51") | 1000 / 11001 |
| 13 | | 05'15" (+01'04") | 1000 / 12001 |
| 14 | | 05'47" (+01'36") | 160 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 05'40" | 00:20'16" |
| 5 | 05'28" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'17" | 00:36'02" |
| 8 | 04'12" | 00:40'14" |
| 9 | 05'14" | 00:45'28" |
| 10 | 05'24" | 00:50'52" |
| 11 | 05'02" | 00:55'54" |
| 12 | 05'16" | 01:01'10" |
| 12.2 | 05'46" | 01:02'06" |
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