13.0 km | 01:09:05 | 05:18/km日期: 2020-07-29 04:53 - 地點: 新體 - 天氣: 晴天 - 卡路里: 876 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'52" / 06'00" / 05'36" / 05'06" / 05'01" / 04'38" / 04'41" / 04'41" / 04'32" / 04'29" / 04'22" / 05'40" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'56") | 1000 / 1000 |
| 2 | | 06'00" (+02'04") | 1000 / 2000 |
| 3 | | 05'36" (+01'40") | 1000 / 3000 |
| 4 | | 05'05" (+01'09") | 1000 / 4000 |
| 5 | | 05'10" (+01'14") | 759 / 4759 |
| 6 | | 04'35" (+00'39") | 403 / 5163 |
| 7 | | 04'33" (+00'37") | 405 / 5568 |
| 8 | | 04'44" (+00'48") | 403 / 5972 |
| 9 | | 04'41" (+00'45") | 395 / 6367 |
| 10 | | 04'36" (+00'40") | 405 / 6773 |
| 11 | | 04'44" (+00'48") | 396 / 7169 |
| 12 | | 04'42" (+00'46") | 396 / 7566 |
| 13 | | 04'39" (+00'43") | 398 / 7964 |
| 14 | | 04'34" (+00'38") | 397 / 8362 |
| 15 | | 04'32" (+00'36") | 402 / 8764 |
| 16 | | 04'31" (+00'35") | 403 / 9168 |
| 17 | | 04'24" (+00'28") | 403 / 9572 |
| 18 | | 04'29" (+00'33") | 405 / 9977 |
| 19 | | 04'27" (+00'31") | 400 / 10378 |
| 20 | | 04'22" (+00'26") | 400 / 10778 |
| 21 | | 04'12" (+00'16") | 404 / 11182 |
| 22 | | 03'56" | 397 / 11580 |
| 23 | | 07'07" (+03'11") | 1000 / 12580 |
| 24 | | 08'39" (+04'43") | 419 / 12999 |
今天跑新體熱身後大家幫May配440本來是要配430我怕吃不下這個禮拜算是開頭下個禮拜就430了！
7月累積里程 :
403.64 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 05'36" | 00:18'28" |
| 4 | 05'06" | 00:23'34" |
| 5 | 05'01" | 00:28'35" |
| 6 | 04'38" | 00:33'13" |
| 7 | 04'41" | 00:37'54" |
| 8 | 04'41" | 00:42'35" |
| 9 | 04'32" | 00:47'07" |
| 10 | 04'29" | 00:51'36" |
| 11 | 04'22" | 00:55'58" |
| 12 | 05'40" | 01:01'38" |
| 13.0 | 07'27" | 01:09'05" |
展開計圈分析
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