14.2 km | 01:33:19 | 06:33/km日期: 2020-07-26 16:42 - 總爬升: 280 m - 地點: 田寮坑 - 平均心率: 151 - 卡路里: 1157 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 50%
Pace: 06'35" / 06'12" / 06'53" / 06'37" / 08'42" / 07'12" / 07'29" / 09'28" / 06'59" / 05'42" / 07'17" / 06'08" / 05'47" / 05'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 06'53" (+01'34") | 1000 / 3000 |
| 4 | | 06'36" (+01'17") | 1000 / 4000 |
| 5 | | 07'29" (+02'10") | 1000 / 5000 |
| 6 | | 07'12" (+01'53") | 1000 / 6000 |
| 7 | | 07'28" (+02'09") | 1000 / 7000 |
| 8 | | 07'23" (+02'04") | 1000 / 8000 |
| 9 | | 06'58" (+01'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'13" (+00'54") | 239 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
80.36 km 
Mizuno wave shadow 累積 :
1075.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'53" | 00:19'40" |
| 4 | 06'37" | 00:26'17" |
| 5 | 08'42" | 00:34'59" |
| 6 | 07'12" | 00:42'11" |
| 7 | 07'29" | 00:49'40" |
| 8 | 09'28" | 00:59'08" |
| 9 | 06'59" | 01:06'07" |
| 10 | 05'42" | 01:11'49" |
| 11 | 07'17" | 01:19'06" |
| 12 | 06'08" | 01:25'14" |
| 13 | 05'47" | 01:31'01" |
| 14 | 05'20" | 01:36'21" |
| 14.2 | 06'11" | 01:37'50" |
展開計圈分析
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