10.0 km | 00:50:55 | 05:04/km日期: 2020-08-06 19:58 - 平均心率: 169 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64%
Pace: 05'24" / 05'13" / 05'13" / 04'44" / 05'05" / 05'00" / 05'15" / 05'07" / 04'51" / 04'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+01'11") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 04'44" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 05'15" | 00:35'54" |
| 8 | 05'07" | 00:41'01" |
| 9 | 04'51" | 00:45'52" |
| 10 | 04'55" | 00:50'47" |
| 10.0 | 05'44" | 00:50'55" |
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