13.7 km | 05:40:41 | 24:46/km日期: 2020-07-25 08:59 - 總爬升: 1270 m - 平均心率: 104 - 卡路里: 1289 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 79%
Pace: 15'00" / 27'05" / 32'25" / 22'37" / 23'11" / 25'49" / 37'29" / 21'44" / 38'32" / 19'46" / 21'16" / 21'32" / 19'11" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" | 1000 / 1000 |
| 2 | | 27'03" (+12'03") | 1000 / 2000 |
| 3 | | 32'24" (+17'24") | 1000 / 3000 |
| 4 | | 22'37" (+07'37") | 1000 / 4000 |
| 5 | | 23'10" (+08'10") | 1000 / 5000 |
| 6 | | 25'49" (+10'49") | 1000 / 6000 |
| 7 | | 37'30" (+22'30") | 1000 / 7000 |
| 8 | | 21'43" (+06'43") | 1000 / 8000 |
| 9 | | 38'32" (+23'32") | 1000 / 9000 |
| 10 | | 19'45" (+04'45") | 1000 / 10000 |
| 11 | | 21'15" (+06'15") | 1000 / 11000 |
| 12 | | 21'32" (+06'32") | 1000 / 12000 |
| 13 | | 19'10" (+04'10") | 1000 / 13000 |
| 14 | | 20'09" (+05'09") | 747 / 13747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 27'05" | 00:42'05" |
| 3 | 32'25" | 01:14'30" |
| 4 | 22'37" | 01:37'07" |
| 5 | 23'11" | 02:00'18" |
| 6 | 25'49" | 02:26'07" |
| 7 | 37'29" | 03:03'36" |
| 8 | 21'44" | 03:25'20" |
| 9 | 38'32" | 04:03'52" |
| 10 | 19'46" | 04:23'38" |
| 11 | 21'16" | 04:44'54" |
| 12 | 21'32" | 05:06'26" |
| 13 | 19'11" | 05:25'37" |
| 13.7 | 20'10" | 05:40'42" |
展開計圈分析
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