15.0 km | 01:58:24 | 07:53/km日期: 2020-07-24 05:10 - 平均心率: 95 - 卡路里: 881 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 10'25" / 08'51" / 07'34" / 10'21" / 09'52" / 08'34" / 07'25" / 07'06" / 07'23" / 06'47" / 06'46" / 09'12" / 07'00" / 06'35" / 06'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'50") | 1000 / 1000 |
| 2 | | 08'51" (+02'16") | 1000 / 2000 |
| 3 | | 07'34" (+00'59") | 1000 / 3000 |
| 4 | | 07'54" (+01'19") | 1000 / 4000 |
| 5 | | 09'51" (+03'16") | 1000 / 5000 |
| 6 | | 08'34" (+01'59") | 1000 / 6000 |
| 7 | | 07'24" (+00'49") | 1000 / 7000 |
| 8 | | 07'06" (+00'31") | 1000 / 8000 |
| 9 | | 07'23" (+00'48") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'46" (+00'11") | 1000 / 11000 |
| 12 | | 09'11" (+02'36") | 1000 / 12000 |
| 13 | | 07'00" (+00'25") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 06'56" (+00'21") | 1000 / 15000 |
| 16 | | 08'16" (+01'41") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 218.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'51" | 00:19'16" |
| 3 | 07'34" | 00:26'50" |
| 4 | 10'21" | 00:37'11" |
| 5 | 09'52" | 00:47'03" |
| 6 | 08'34" | 00:55'37" |
| 7 | 07'25" | 01:03'02" |
| 8 | 07'06" | 01:10'08" |
| 9 | 07'23" | 01:17'31" |
| 10 | 06'47" | 01:24'18" |
| 11 | 06'46" | 01:31'04" |
| 12 | 09'12" | 01:40'16" |
| 13 | 07'00" | 01:47'16" |
| 14 | 06'35" | 01:53'51" |
| 15 | 06'56" | 02:00'47" |
| 15.0 | 08'49" | 02:00'49" |
展開計圈分析
留言 
