5.2 km | 00:36:40 | 07:02/km日期: 2020-07-23 19:53 - 平均心率: 165 - 卡路里: 395 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'23" / 06'38" / 07'50" / 06'40" / 08'17" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'01") | 401 / 401 |
2 | | 57'44" (+53'26") | 20 / 422 |
3 | | 04'18" | 402 / 825 |
4 | | 30'30" (+26'12") | 38 / 863 |
5 | | 04'21" (+00'03") | 403 / 1266 |
6 | | 47'41" (+43'23") | 25 / 1292 |
7 | | 04'25" (+00'07") | 391 / 1683 |
8 | | 01:01'02" (+56'44") | 19 / 1703 |
9 | | 04'26" (+00'08") | 390 / 2093 |
10 | | 01:35'24" (+31'06") | 12 / 2106 |
11 | | 04'29" (+00'11") | 386 / 2493 |
12 | | 54'29" (+50'11") | 21 / 2514 |
13 | | 04'31" (+00'13") | 394 / 2908 |
14 | | 52'02" (+47'44") | 22 / 2931 |
15 | | 04'27" (+00'09") | 391 / 3322 |
16 | | 40'28" (+36'10") | 29 / 3352 |
17 | | 04'25" (+00'07") | 391 / 3744 |
18 | | 01:00'58" (+56'40") | 19 / 3764 |
19 | | 04'21" (+00'03") | 399 / 4163 |
20 | | 02:07'34" (+03'16") | 31 / 4194 |
21 | | 04'33" (+00'15") | 395 / 4590 |
22 | | 04'29" (+00'11") | 405 / 4995 |
23 | | 04'25" (+00'07") | 200 / 5195 |
24 | | 00'59" | 8 / 5203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'38" | 00:13'01" |
3 | 07'50" | 00:20'51" |
4 | 06'40" | 00:27'31" |
5 | 08'17" | 00:35'48" |
5.2 | 04'20" | 00:36'41" |