12.0 km | 01:33:12 | 07:44/km日期: 2020-07-25 05:57 - 平均心率: 113 - 卡路里: 855 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'30" / 07'29" / 07'14" / 07'18" / 07'10" / 07'53" / 09'51" / 08'46" / 07'20" / 07'56" / 07'23" / 07'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'22") | 1000 / 1000 |
| 2 | | 07'28" (+00'20") | 1000 / 2000 |
| 3 | | 07'14" (+00'06") | 1000 / 3000 |
| 4 | | 07'18" (+00'10") | 1000 / 4000 |
| 5 | | 07'10" (+00'02") | 1000 / 5000 |
| 6 | | 07'52" (+00'44") | 1000 / 6000 |
| 7 | | 09'50" (+02'42") | 1000 / 7000 |
| 8 | | 08'46" (+01'38") | 1000 / 8000 |
| 9 | | 07'19" (+00'11") | 1000 / 9000 |
| 10 | | 07'56" (+00'48") | 1000 / 10000 |
| 11 | | 07'22" (+00'14") | 1000 / 11000 |
| 12 | | 07'08" | 1000 / 12000 |
| 13 | | 07'09" (+00'01") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'29" | 00:14'59" |
| 3 | 07'14" | 00:22'13" |
| 4 | 07'18" | 00:29'31" |
| 5 | 07'10" | 00:36'41" |
| 6 | 07'53" | 00:44'34" |
| 7 | 09'51" | 00:54'25" |
| 8 | 08'46" | 01:03'11" |
| 9 | 07'20" | 01:10'31" |
| 10 | 07'56" | 01:18'27" |
| 11 | 07'23" | 01:25'50" |
| 12 | 07'09" | 01:32'59" |
| 12.0 | 07'13" | 01:33'13" |
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