5.7 km | 00:34:15 | 05:57/km日期: 2020-07-25 06:17 - 平均心率: 138 - 卡路里: 317 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 81%
Pace: 04'31" / 06'28" / 07'33" / 07'00" / 06'17" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'13") | 400 / 400 |
| 2 | | 04'32" (+01'09") | 400 / 800 |
| 3 | | 04'21" (+00'58") | 400 / 1200 |
| 4 | | 04'12" (+00'49") | 400 / 1600 |
| 5 | | 15'53" (+12'30") | 125 / 1725 |
| 6 | | 04'07" (+00'44") | 400 / 2125 |
| 7 | | 04'15" (+00'52") | 400 / 2525 |
| 8 | | 04'11" (+00'48") | 200 / 2725 |
| 9 | | 17'04" (+13'41") | 175 / 2901 |
| 10 | | 04'16" (+00'53") | 400 / 3301 |
| 11 | | 04'22" (+00'59") | 400 / 3701 |
| 12 | | 16'42" (+13'19") | 149 / 3851 |
| 13 | | 04'12" (+00'49") | 400 / 4251 |
| 14 | | 04'11" (+00'48") | 200 / 4451 |
| 15 | | 15'14" (+11'51") | 131 / 4582 |
| 16 | | 03'39" (+00'16") | 400 / 4982 |
| 17 | | 18'04" (+14'41") | 110 / 5093 |
| 18 | | 03'33" (+00'10") | 300 / 5393 |
| 19 | | 16'37" (+13'14") | 90 / 5483 |
| 20 | | 03'23" | 200 / 5683 |
| 21 | | 13'20" (+09'57") | 59 / 5743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'28" | 00:10'59" |
| 3 | 07'33" | 00:18'32" |
| 4 | 07'00" | 00:25'32" |
| 5 | 06'17" | 00:31'49" |
| 5.7 | 10'20" | 00:39'30" |
展開計圈分析
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