19.2 km | 02:05:31 | 06:32/km日期: 2020-07-24 05:05 - 總爬升: 396 m - 平均心率: 141 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'29" / 07'00" / 06'59" / 06'45" / 08'53" / 25'10" / 05'19" / 05'01" / 05'13" / 21'42" / 06'29" / 07'04" / 08'32" / 08'08" / 16'01" / 07'30" / 05'15" / 05'15" / 06'13" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'27") | 1000 / 1000 |
| 2 | | 06'58" (+01'58") | 1000 / 2000 |
| 3 | | 06'59" (+01'59") | 1000 / 3000 |
| 4 | | 06'44" (+01'44") | 1000 / 4000 |
| 5 | | 08'53" (+03'53") | 1000 / 5000 |
| 6 | | 06'03" (+01'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+01'41") | 1000 / 10000 |
| 11 | | 06'29" (+01'29") | 1000 / 11000 |
| 12 | | 07'03" (+02'03") | 1000 / 12000 |
| 13 | | 08'32" (+03'32") | 1000 / 13000 |
| 14 | | 08'07" (+03'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'50") | 1000 / 15000 |
| 16 | | 05'56" (+00'56") | 1000 / 16000 |
| 17 | | 05'14" (+00'14") | 1000 / 17000 |
| 18 | | 05'14" (+00'14") | 1000 / 18000 |
| 19 | | 06'13" (+01'13") | 1000 / 19000 |
| 20 | | 07'16" (+02'16") | 197 / 19197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 358.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'00" | 00:14'29" |
| 3 | 06'59" | 00:21'28" |
| 4 | 06'45" | 00:28'13" |
| 5 | 08'53" | 00:37'06" |
| 6 | 25'10" | 01:02'16" |
| 7 | 05'19" | 01:07'35" |
| 8 | 05'01" | 01:12'36" |
| 9 | 05'13" | 01:17'49" |
| 10 | 21'42" | 01:39'31" |
| 11 | 06'29" | 01:46'00" |
| 12 | 07'04" | 01:53'04" |
| 13 | 08'32" | 02:01'36" |
| 14 | 08'08" | 02:09'44" |
| 15 | 16'01" | 02:25'45" |
| 16 | 07'30" | 02:33'15" |
| 17 | 05'15" | 02:38'30" |
| 18 | 05'15" | 02:43'45" |
| 19 | 06'13" | 02:49'58" |
| 19.2 | 07'19" | 02:51'25" |
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