10.0 km | 00:46:32 | 04:38/km日期: 2020-07-28 19:37 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 05'12" / 04'54" / 04'45" / 04'39" / 04'24" / 04'37" / 04'49" / 04'29" / 04'18" / 04'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'02") | 1000 / 1000 |
| 2 | | 04'53" (+00'43") | 1000 / 2000 |
| 3 | | 04'45" (+00'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'28") | 1000 / 4000 |
| 5 | | 04'24" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'38") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 07'12" (+03'02") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
155.67 km 
HOKA ONE ONE Clifton 6 HO1102876EBPA 累積 :
1808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 04'39" | 00:19'30" |
| 5 | 04'24" | 00:23'54" |
| 6 | 04'37" | 00:28'31" |
| 7 | 04'49" | 00:33'20" |
| 8 | 04'29" | 00:37'49" |
| 9 | 04'18" | 00:42'07" |
| 10 | 04'11" | 00:46'18" |
| 10.0 | 07'23" | 00:46'33" |
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