40.6 km | 06:48:29 | 10:03/km日期: 2020-07-26 04:15 - 總爬升: 702 m - 平均心率: 143 - 卡路里: 2194 Cal - 總步數: 74500 - 平均步頻: 182 - 平均步幅: 54 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 08'17" / 07'35" / 07'40" / 06'52" / 07'23" / 09'25" / 08'29" / 13'50" / 07'40" / 07'15" / 07'34" / 09'03" / 11'13" / 12'14" / 17'06" / 07'40" / 08'33" / 08'48" / 07'02" / 09'40" / 08'44" / 09'07" / 11'17" / 16'32" / 08'04" / 22'20" / 06'29" / 16'07" / 07'57" / 06'29" / 06'47" / 11'39" / 08'45" / 07'31" / 06'54" / 08'24" / 09'22" / 08'25" / 15'44" / 08'02" / 14'49" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+01'26") | 1000 / 1000 | 190 / 62 |
2 | | 07'36" (+00'40") | 1002 / 2002 | 174 / 75 |
3 | | 07'42" (+00'46") | 1001 / 3004 | 181 / 71 |
4 | | 06'57" (+00'01") | 1001 / 4006 | 175 / 81 |
5 | | 07'28" (+00'32") | 1001 / 5007 | 180 / 73 |
6 | | 09'28" (+02'32") | 1002 / 6010 | 204 / 51 |
7 | | 09'59" (+03'03") | 1000 / 7010 | 168 / 59 |
8 | | 12'31" (+05'35") | 1000 / 8010 | 137 / 57 |
9 | | 07'46" (+00'50") | 1002 / 9012 | 189 / 67 |
10 | | 07'17" (+00'21") | 1001 / 10013 | 183 / 74 |
11 | | 07'41" (+00'45") | 1000 / 11013 | 187 / 69 |
12 | | 09'46" (+02'50") | 1000 / 12014 | 188 / 54 |
13 | | 11'29" (+04'33") | 1000 / 13014 | 226 / 38 |
14 | | 12'07" (+05'11") | 1000 / 14015 | 185 / 44 |
15 | | 16'43" (+09'47") | 1000 / 15016 | 148 / 40 |
16 | | 08'09" (+01'13") | 1000 / 16016 | 197 / 62 |
17 | | 09'09" (+02'13") | 1000 / 17016 | 220 / 49 |
18 | | 07'50" (+00'54") | 1001 / 18017 | 194 / 65 |
19 | | 08'11" (+01'15") | 1001 / 19019 | 208 / 58 |
20 | | 09'20" (+02'24") | 1002 / 20021 | 218 / 48 |
21 | | 09'39" (+02'43") | 1001 / 21022 | 222 / 46 |
22 | | 09'57" (+03'01") | 1000 / 22023 | 222 / 45 |
23 | | 13'01" (+06'05") | 1000 / 23023 | 205 / 37 |
24 | | 12'53" (+05'57") | 1001 / 24024 | 122 / 63 |
25 | | 08'56" (+02'00") | 1000 / 25025 | 195 / 57 |
26 | | 21'56" (+15'00") | 1002 / 26027 | 115 / 39 |
27 | | 15'44" (+08'48") | 1000 / 27027 | 110 / 57 |
28 | | 07'27" (+00'31") | 1000 / 28028 | 175 / 76 |
29 | | 07'25" (+00'29") | 1000 / 29028 | 199 / 67 |
30 | | 06'56" | 1001 / 30030 | 185 / 77 |
31 | | 07'53" (+00'57") | 1001 / 31031 | 200 / 63 |
32 | | 12'36" (+05'40") | 1002 / 32034 | 213 / 37 |
33 | | 07'17" (+00'21") | 1001 / 33035 | 191 / 71 |
34 | | 07'53" (+00'57") | 1000 / 34036 | 191 / 65 |
35 | | 07'44" (+00'48") | 1000 / 35036 | 199 / 64 |
36 | | 09'09" (+02'13") | 1000 / 36037 | 209 / 52 |
37 | | 09'28" (+02'32") | 1000 / 37037 | 224 / 46 |
38 | | 10'44" (+03'48") | 1001 / 38039 | 206 / 45 |
39 | | 12'38" (+05'42") | 1000 / 39039 | 154 / 51 |
40 | | 14'41" (+07'45") | 1000 / 40039 | 172 / 39 |
41 | | 13'46" (+06'50") | 596 / 40636 | 198 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
83.10 km 361 VOLTAR 累積 :
1772.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'35" | 00:15'52" |
3 | 07'40" | 00:23'32" |
4 | 06'52" | 00:30'24" |
5 | 07'23" | 00:37'47" |
6 | 09'25" | 00:47'12" |
7 | 08'29" | 00:55'41" |
8 | 13'50" | 01:09'31" |
9 | 07'40" | 01:17'11" |
10 | 07'15" | 01:24'26" |
11 | 07'34" | 01:32'00" |
12 | 09'03" | 01:41'03" |
13 | 11'13" | 01:52'16" |
14 | 12'14" | 02:04'30" |
15 | 17'06" | 02:21'36" |
16 | 07'40" | 02:29'16" |
17 | 08'33" | 02:37'49" |
18 | 08'48" | 02:46'37" |
19 | 07'02" | 02:53'39" |
20 | 09'40" | 03:03'19" |
21 | 08'44" | 03:12'03" |
22 | 09'07" | 03:21'10" |
23 | 11'17" | 03:32'27" |
24 | 16'32" | 03:48'59" |
25 | 08'04" | 03:57'03" |
26 | 22'20" | 04:19'23" |
27 | 06'29" | 04:25'52" |
28 | 16'07" | 04:41'59" |
29 | 07'57" | 04:49'56" |
30 | 06'29" | 04:56'25" |
31 | 06'47" | 05:03'12" |
32 | 11'39" | 05:14'51" |
33 | 08'45" | 05:23'36" |
34 | 07'31" | 05:31'07" |
35 | 06'54" | 05:38'01" |
36 | 08'24" | 05:46'25" |
37 | 09'22" | 05:55'47" |
38 | 08'25" | 06:04'12" |
39 | 15'44" | 06:19'56" |
40 | 08'02" | 06:27'58" |
41 | 14'49" | 06:42'47" |
40.6 | -15'-45" | 06:48'29" |