22.3 km | 03:04:44 | 08:16/km日期: 2020-08-09 05:40 - 卡路里: 1206 Cal
Pace: 05'54" / 06'03" / 05'41" / 06'15" / 06'14" / 06'57" / 08'41" / 08'46" / 08'04" / 08'51" / 08'51" / 08'08" / 07'57" / 08'45" / 07'31" / 08'44" / 07'55" / 09'11" / 08'44" / 09'29" / 08'47" / 09'33" / 29'41" /
8月累積里程 : 22.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 05'41" | 00:17'38" |
4 | 06'15" | 00:23'53" |
5 | 06'14" | 00:30'07" |
6 | 06'57" | 00:37'04" |
7 | 08'41" | 00:45'45" |
8 | 08'46" | 00:54'31" |
9 | 08'04" | 01:02'35" |
10 | 08'51" | 01:11'26" |
11 | 08'51" | 01:20'17" |
12 | 08'08" | 01:28'25" |
13 | 07'57" | 01:36'22" |
14 | 08'45" | 01:45'07" |
15 | 07'31" | 01:52'38" |
16 | 08'44" | 02:01'22" |
17 | 07'55" | 02:09'17" |
18 | 09'11" | 02:18'28" |
19 | 08'44" | 02:27'12" |
20 | 09'29" | 02:36'41" |
21 | 08'47" | 02:45'28" |
22 | 09'33" | 02:55'01" |
22.5 | 17'50" | 03:04'49" |