20.1 km | 02:10:11 | 06:28/km日期: 2014-10-20 19:53 - 地點: 道南河濱公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1764 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'15" / 06'31" / 06'20" / 06'24" / 06'32" / 06'42" / 06'47" / 06'38" / 06'33" / 06'31" / 06'28" / 06'22" / 06'24" / 06'14" / 06'17" / 06'18" / 06'19" / 06'52" / 06'17" / 06'09" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 5036 / 5036 |
| 2 | | 06'37" (+00'17") | 5030 / 10066 |
| 3 | | 06'20" | 5030 / 15097 |
| 4 | | 06'22" (+00'02") | 5027 / 20125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
502.76 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'32" | 00:32'02" |
| 6 | 06'42" | 00:38'44" |
| 7 | 06'47" | 00:45'31" |
| 8 | 06'38" | 00:52'09" |
| 9 | 06'33" | 00:58'42" |
| 10 | 06'31" | 01:05'13" |
| 11 | 06'28" | 01:11'41" |
| 12 | 06'22" | 01:18'03" |
| 13 | 06'24" | 01:24'27" |
| 14 | 06'14" | 01:30'41" |
| 15 | 06'17" | 01:36'58" |
| 16 | 06'18" | 01:43'16" |
| 17 | 06'19" | 01:49'35" |
| 18 | 06'52" | 01:56'27" |
| 19 | 06'17" | 02:02'44" |
| 20 | 06'09" | 02:08'53" |
| 20.1 | 11'18" | 02:10'11" |
留言 
