10.0 km | 00:56:56 | 05:41/km日期: 2020-07-25 21:14 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'35" / 05'22" / 05'26" / 05'34" / 05'41" / 06'39" / 05'45" / 05'50" / 05'39" / 05'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'30") | 500 / 500 |
2 | | 05'28" (+00'17") | 500 / 1000 |
3 | | 05'24" (+00'13") | 500 / 1500 |
4 | | 05'19" (+00'08") | 500 / 2000 |
5 | | 05'26" (+00'15") | 500 / 2500 |
6 | | 05'25" (+00'14") | 500 / 3000 |
7 | | 05'33" (+00'22") | 500 / 3500 |
8 | | 05'34" (+00'23") | 500 / 4000 |
9 | | 05'42" (+00'31") | 500 / 4500 |
10 | | 05'38" (+00'27") | 500 / 5000 |
11 | | 05'35" (+00'24") | 500 / 5500 |
12 | | 07'41" (+02'30") | 500 / 6000 |
13 | | 05'42" (+00'31") | 500 / 6500 |
14 | | 05'46" (+00'35") | 500 / 7000 |
15 | | 06'01" (+00'50") | 500 / 7500 |
16 | | 05'38" (+00'27") | 500 / 8000 |
17 | | 05'41" (+00'30") | 500 / 8500 |
18 | | 05'35" (+00'24") | 500 / 9000 |
19 | | 05'35" (+00'24") | 500 / 9500 |
20 | | 05'11" | 500 / 10000 |
21 | | 04'47" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 :
118.10 km ON Cloudswift 累積 :
10.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'22" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'34" | 00:21'57" |
5 | 05'41" | 00:27'38" |
6 | 06'39" | 00:34'17" |
7 | 05'45" | 00:40'02" |
8 | 05'50" | 00:45'52" |
9 | 05'39" | 00:51'31" |
10 | 05'24" | 00:56'55" |
10.0 | 03'33" | 00:56'57" |