10.2 km | 00:55:21 | 05:25/km日期: 2020-07-25 19:47 - 平均心率: 164 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'59" / 05'40" / 05'36" / 05'26" / 05'25" / 05'21" / 05'19" / 05'25" / 05'15" / 05'05" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'27" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 64.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'26" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'19" | 00:38'46" |
| 8 | 05'25" | 00:44'11" |
| 9 | 05'15" | 00:49'26" |
| 10 | 05'05" | 00:54'31" |
| 10.2 | 04'25" | 00:55'21" |
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