8.1 km | 00:52:11 | 06:24/km日期: 2020-07-22 05:05 - 平均心率: 156 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'17" / 07'01" / 06'14" / 07'14" / 06'37" / 06'14" / 06'01" / 05'59" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'55") | 1000 / 1000 |
2 | | 03'53" (+00'32") | 200 / 1200 |
3 | | 13'50" (+10'29") | 108 / 1308 |
4 | | 03'54" (+00'33") | 200 / 1508 |
5 | | 12'46" (+09'25") | 117 / 1625 |
6 | | 03'32" (+00'11") | 200 / 1825 |
7 | | 13'59" (+10'38") | 107 / 1932 |
8 | | 03'30" (+00'09") | 200 / 2132 |
9 | | 14'27" (+11'06") | 103 / 2236 |
10 | | 03'21" | 200 / 2436 |
11 | | 15'21" (+12'00") | 97 / 2534 |
12 | | 04'24" (+01'03") | 600 / 3134 |
13 | | 19'05" (+15'44") | 130 / 3265 |
14 | | 04'08" (+00'47") | 600 / 3865 |
15 | | 14'28" (+11'07") | 172 / 4038 |
16 | | 04'01" (+00'40") | 600 / 4638 |
17 | | 10'20" (+06'59") | 241 / 4879 |
18 | | 06'14" (+02'53") | 1000 / 5879 |
19 | | 06'02" (+02'41") | 1000 / 6879 |
20 | | 05'56" (+02'35") | 1000 / 7879 |
21 | | 05'53" (+02'32") | 254 / 8134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 115.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'01" | 00:13'18" |
3 | 06'14" | 00:19'32" |
4 | 07'14" | 00:26'46" |
5 | 06'37" | 00:33'23" |
6 | 06'14" | 00:39'37" |
7 | 06'01" | 00:45'38" |
8 | 05'59" | 00:51'37" |
8.1 | 05'28" | 00:52'21" |