14.6 km | 01:12:53 | 05:00/km日期: 2020-07-23 19:15 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'32" / 23'49" / 05'15" / 05'29" / 04'36" / 04'44" / 04'19" / 05'00" / 04'56" / 04'50" / 04'05" / 04'49" / 04'39" / 06'20" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'48") | 4463 / 4463 |
2 | | 04'13" (+00'39") | 1199 / 5662 |
3 | | 06'14" (+02'40") | 241 / 5903 |
4 | | 04'09" (+00'35") | 394 / 6298 |
5 | | 04'27" (+00'53") | 402 / 6701 |
6 | | 04'12" (+00'38") | 381 / 7082 |
7 | | 09'29" (+05'55") | 156 / 7239 |
8 | | 04'13" (+00'39") | 408 / 7647 |
9 | | 04'06" (+00'32") | 406 / 8054 |
10 | | 03'57" (+00'23") | 404 / 8458 |
11 | | 09'10" (+05'36") | 167 / 8625 |
12 | | 04'13" (+00'39") | 398 / 9024 |
13 | | 04'00" (+00'26") | 396 / 9421 |
14 | | 03'58" (+00'24") | 402 / 9823 |
15 | | 08'59" (+05'25") | 183 / 10007 |
16 | | 04'04" (+00'30") | 416 / 10423 |
17 | | 03'52" (+00'18") | 412 / 10835 |
18 | | 03'58" (+00'24") | 396 / 11232 |
19 | | 08'21" (+04'47") | 198 / 11430 |
20 | | 03'58" (+00'24") | 420 / 11851 |
21 | | 04'00" (+00'26") | 406 / 12258 |
22 | | 03'34" | 455 / 12713 |
23 | | 06'05" (+02'31") | 1855 / 14568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
300.28 km Hoka One One Clifton6 累積 :
924.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 23'49" | 00:29'21" |
3 | 05'15" | 00:34'36" |
4 | 05'29" | 00:40'05" |
5 | 04'36" | 00:44'41" |
6 | 04'44" | 00:49'25" |
7 | 04'19" | 00:53'44" |
8 | 05'00" | 00:58'44" |
9 | 04'56" | 01:03'40" |
10 | 04'50" | 01:08'30" |
11 | 04'05" | 01:12'35" |
12 | 04'49" | 01:17'24" |
13 | 04'39" | 01:22'03" |
14 | 06'20" | 01:28'23" |
14.6 | 05'49" | 01:31'42" |