7.2 km | 00:52:55 | 07:20/km日期: 2020-07-13 19:43 - 卡路里: 418 Cal - 平均步頻: 186
Pace: 05'29" / 05'23" / 05'14" / 05'17" / 05'12" / 14'18" / 09'59" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'16") | 201 / 201 |
| 2 | | 05'25" (+02'08") | 200 / 401 |
| 3 | | 05'37" (+02'20") | 198 / 600 |
| 4 | | 05'23" (+02'06") | 203 / 803 |
| 5 | | 05'34" (+02'17") | 196 / 1000 |
| 6 | | 05'19" (+02'02") | 204 / 1205 |
| 7 | | 05'19" (+02'02") | 206 / 1411 |
| 8 | | 05'20" (+02'03") | 202 / 1614 |
| 9 | | 05'24" (+02'07") | 202 / 1817 |
| 10 | | 05'20" (+02'03") | 204 / 2021 |
| 11 | | 05'17" (+02'00") | 206 / 2228 |
| 12 | | 05'17" (+02'00") | 200 / 2429 |
| 13 | | 05'11" (+01'54") | 210 / 2639 |
| 14 | | 05'17" (+02'00") | 206 / 2845 |
| 15 | | 05'11" (+01'54") | 205 / 3051 |
| 16 | | 05'14" (+01'57") | 208 / 3259 |
| 17 | | 05'08" (+01'51") | 210 / 3469 |
| 18 | | 05'12" (+01'55") | 204 / 3674 |
| 19 | | 05'17" (+02'00") | 206 / 3881 |
| 20 | | 05'05" (+01'48") | 212 / 4093 |
| 21 | | 05'12" (+01'55") | 209 / 4303 |
| 22 | | 05'12" (+01'55") | 208 / 4512 |
| 23 | | 05'10" (+01'53") | 208 / 4720 |
| 24 | | 05'15" (+01'58") | 205 / 4926 |
| 25 | | 05'11" (+01'54") | 208 / 5134 |
| 26 | | 05'03" (+01'46") | 216 / 5350 |
| 27 | | 05'01" (+01'44") | 212 / 5562 |
| 28 | | 01:01'45" (+58'28") | 140 / 5703 |
| 29 | | 03'17" | 208 / 5911 |
| 30 | | 40'39" (+37'22") | 48 / 5960 |
| 31 | | 03'31" (+00'14") | 186 / 6147 |
| 32 | | 32'20" (+29'03") | 56 / 6203 |
| 33 | | 03'27" (+00'10") | 194 / 6398 |
| 34 | | 28'59" (+25'42") | 63 / 6461 |
| 35 | | 03'34" (+00'17") | 186 / 6648 |
| 36 | | 29'37" (+26'20") | 61 / 6709 |
| 37 | | 03'38" (+00'21") | 181 / 6891 |
| 38 | | 26'44" (+23'27") | 67 / 6958 |
| 39 | | 03'29" (+00'12") | 191 / 7150 |
| 40 | | 24'14" (+20'57") | 64 / 7215 |
7月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 14'18" | 00:40'53" |
| 7 | 09'59" | 00:50'52" |
| 7.2 | 09'32" | 00:52'55" |
展開計圈分析
留言 
