8.1 km | 01:18:08 | 09:40/km日期: 2020-07-01 20:04 - 卡路里: 460 Cal - 平均步頻: 182
Pace: 05'04" / 05'04" / 06'48" / 04'37" / 08'04" / 04'30" / 18'12" / 12'48" / 173'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'56") | 198 / 198 |
| 2 | | 05'00" (+01'38") | 214 / 412 |
| 3 | | 04'54" (+01'32") | 205 / 617 |
| 4 | | 04'51" (+01'29") | 207 / 825 |
| 5 | | 05'04" (+01'42") | 207 / 1032 |
| 6 | | 05'04" (+01'42") | 202 / 1235 |
| 7 | | 05'00" (+01'38") | 206 / 1441 |
| 8 | | 04'50" (+01'28") | 215 / 1656 |
| 9 | | 05'16" (+01'54") | 198 / 1855 |
| 10 | | 04'59" (+01'37") | 207 / 2063 |
| 11 | | 32'42" (+29'20") | 78 / 2141 |
| 12 | | 04'39" (+01'17") | 211 / 2352 |
| 13 | | 04'35" (+01'13") | 211 / 2563 |
| 14 | | 04'42" (+01'20") | 206 / 2770 |
| 15 | | 04'41" (+01'19") | 206 / 2977 |
| 16 | | 04'37" (+01'15") | 208 / 3185 |
| 17 | | 04'31" (+01'09") | 210 / 3395 |
| 18 | | 04'34" (+01'12") | 209 / 3605 |
| 19 | | 04'40" (+01'18") | 206 / 3812 |
| 20 | | 04'41" (+01'19") | 206 / 4018 |
| 21 | | 04'45" (+01'23") | 204 / 4222 |
| 22 | | 18'58" (+15'36") | 240 / 4463 |
| 23 | | 04'30" (+01'08") | 201 / 4665 |
| 24 | | 04'34" (+01'12") | 200 / 4865 |
| 25 | | 04'28" (+01'06") | 204 / 5069 |
| 26 | | 04'22" (+01'00") | 209 / 5279 |
| 27 | | 04'39" (+01'17") | 198 / 5478 |
| 28 | | 04'24" (+01'02") | 206 / 5684 |
| 29 | | 04'33" (+01'11") | 205 / 5890 |
| 30 | | 04'32" (+01'10") | 203 / 6093 |
| 31 | | 01:30'03" (+26'41") | 133 / 6227 |
| 32 | | 04'14" (+00'52") | 79 / 6306 |
| 33 | | 16'25" (+13'03") | 25 / 6331 |
| 34 | | 03'42" (+00'20") | 93 / 6425 |
| 35 | | 27'25" (+24'03") | 17 / 6442 |
| 36 | | 03'45" (+00'23") | 90 / 6533 |
| 37 | | 28'15" (+24'53") | 17 / 6550 |
| 38 | | 03'22" | 101 / 6652 |
| 39 | | 27'50" (+24'28") | 16 / 6668 |
| 40 | | 04'03" (+00'41") | 84 / 6753 |
| 41 | | 22'23" (+19'01") | 21 / 6775 |
| 42 | | 03'47" (+00'25") | 90 / 6865 |
| 43 | | 22'33" (+19'11") | 20 / 6886 |
| 44 | | 03'58" (+00'36") | 87 / 6974 |
| 45 | | 22'42" (+19'20") | 19 / 6993 |
| 46 | | 03'33" (+00'11") | 98 / 7092 |
| 47 | | 29'22" (+26'00") | 16 / 7109 |
| 48 | | 04'10" (+00'48") | 84 / 7193 |
| 49 | | 21'20" (+17'58") | 21 / 7215 |
| 50 | | 03'42" (+00'20") | 309 / 7525 |
| 51 | | 41'59" (+38'37") | 550 / 8075 |
7月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 06'48" | 00:16'56" |
| 4 | 04'37" | 00:21'33" |
| 5 | 08'04" | 00:29'37" |
| 6 | 04'30" | 00:34'07" |
| 7 | 18'12" | 00:52'19" |
| 8 | 12'48" | 01:05'07" |
| 8.1 | 172'00" | 01:18'09" |
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