10.2 km | 01:18:50 | 07:43/km日期: 2020-07-21 20:21 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 07'37" / 06'58" / 07'45" / 07'29" / 07'33" / 07'26" / 07'42" / 07'43" / 08'15" / 08'48" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'55") | 674 / 674 |
| 2 | | 10'29" (+05'00") | 85 / 760 |
| 3 | | 07'44" (+02'15") | 64 / 825 |
| 4 | | 09'31" (+04'02") | 52 / 877 |
| 5 | | 06'03" (+00'34") | 82 / 960 |
| 6 | | 07'53" (+02'24") | 63 / 1023 |
| 7 | | 05'51" (+00'22") | 85 / 1108 |
| 8 | | 10'39" (+05'10") | 46 / 1155 |
| 9 | | 05'57" (+00'28") | 83 / 1239 |
| 10 | | 07'59" (+02'30") | 62 / 1302 |
| 11 | | 12'48" (+07'19") | 4 / 1306 |
| 12 | | 08'47" (+03'18") | 56 / 1363 |
| 13 | | 06'57" (+01'28") | 71 / 1435 |
| 14 | | 05'29" | 90 / 1526 |
| 15 | | 07'01" (+01'32") | 71 / 1597 |
| 16 | | 11'54" (+06'25") | 37 / 1635 |
| 17 | | 06'08" (+00'39") | 800 / 2435 |
| 18 | | 11'59" (+06'30") | 250 / 2685 |
| 19 | | 06'17" (+00'48") | 800 / 3485 |
| 20 | | 11'07" (+05'38") | 269 / 3754 |
| 21 | | 06'15" (+00'46") | 800 / 4554 |
| 22 | | 11'12" (+05'43") | 267 / 4822 |
| 23 | | 05'55" (+00'26") | 800 / 5622 |
| 24 | | 10'50" (+05'21") | 276 / 5899 |
| 25 | | 06'11" (+00'42") | 800 / 6699 |
| 26 | | 12'01" (+06'32") | 249 / 6948 |
| 27 | | 07'36" (+02'07") | 657 / 7605 |
| 28 | | 08'03" (+02'34") | 1000 / 8605 |
| 29 | | 08'28" (+02'59") | 1000 / 9605 |
| 30 | | 08'38" (+03'09") | 609 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 164.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'58" | 00:14'35" |
| 3 | 07'45" | 00:22'20" |
| 4 | 07'29" | 00:29'49" |
| 5 | 07'33" | 00:37'22" |
| 6 | 07'26" | 00:44'48" |
| 7 | 07'42" | 00:52'30" |
| 8 | 07'43" | 01:00'13" |
| 9 | 08'15" | 01:08'28" |
| 10 | 08'48" | 01:17'16" |
| 10.2 | 07'25" | 01:18'52" |
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