5.1 km | 00:23:00 | 04:32/km日期: 2014-10-16 21:17 - 卡路里: 437 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'35" / 04'32" / 04'27" / 04'30" / 04'25" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 379 / 379 |
| 2 | | 04'41" (+00'16") | 409 / 788 |
| 3 | | 04'25" | 406 / 1194 |
| 4 | | 04'32" (+00'07") | 410 / 1605 |
| 5 | | 04'36" (+00'11") | 409 / 2014 |
| 6 | | 04'26" (+00'01") | 409 / 2424 |
| 7 | | 04'26" (+00'01") | 405 / 2829 |
| 8 | | 04'29" (+00'04") | 411 / 3241 |
| 9 | | 04'26" (+00'01") | 409 / 3650 |
| 10 | | 04'33" (+00'08") | 410 / 4060 |
| 11 | | 04'30" (+00'05") | 403 / 4463 |
| 12 | | 04'26" (+00'01") | 412 / 4876 |
| 13 | | 04'14" | 240 / 5116 |
10月累積里程 : 148.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'27" | 00:13'34" |
| 4 | 04'30" | 00:18'04" |
| 5 | 04'25" | 00:22'29" |
| 5.1 | 07'29" | 00:23'00" |
展開計圈分析
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