6.0 km | 00:30:29 | 05:04/km日期: 2020-07-20 20:29 - 平均心率: 177 - 卡路里: 375 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'26" / 05'32" / 05'29" / 04'54" / 04'38" / 04'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'38") | 172 / 172 |
| 2 | | 05'47" (+01'50") | 170 / 342 |
| 3 | | 05'24" (+01'27") | 183 / 526 |
| 4 | | 05'38" (+01'41") | 177 / 704 |
| 5 | | 05'22" (+01'25") | 185 / 889 |
| 6 | | 05'21" (+01'24") | 181 / 1070 |
| 7 | | 06'02" (+02'05") | 165 / 1235 |
| 8 | | 05'14" (+01'17") | 185 / 1420 |
| 9 | | 05'29" (+01'32") | 177 / 1598 |
| 10 | | 05'14" (+01'17") | 190 / 1788 |
| 11 | | 05'08" (+01'11") | 183 / 1972 |
| 12 | | 05'24" (+01'27") | 176 / 2149 |
| 13 | | 05'42" (+01'45") | 169 / 2318 |
| 14 | | 05'30" (+01'33") | 170 / 2489 |
| 15 | | 05'52" (+01'55") | 163 / 2652 |
| 16 | | 05'52" (+01'55") | 160 / 2812 |
| 17 | | 04'52" (+00'55") | 184 / 2996 |
| 18 | | 04'57" (+01'00") | 182 / 3179 |
| 19 | | 04'51" (+00'54") | 191 / 3370 |
| 20 | | 04'51" (+00'54") | 188 / 3559 |
| 21 | | 05'10" (+01'13") | 170 / 3730 |
| 22 | | 04'34" (+00'37") | 193 / 3923 |
| 23 | | 04'18" (+00'21") | 197 / 4121 |
| 24 | | 05'01" (+01'04") | 173 / 4294 |
| 25 | | 04'47" (+00'50") | 182 / 4476 |
| 26 | | 04'30" (+00'33") | 177 / 4654 |
| 27 | | 04'32" (+00'35") | 187 / 4841 |
| 28 | | 04'26" (+00'29") | 189 / 5031 |
| 29 | | 04'26" (+00'29") | 190 / 5222 |
| 30 | | 04'28" (+00'31") | 188 / 5411 |
| 31 | | 04'18" (+00'21") | 180 / 5591 |
| 32 | | 04'06" (+00'09") | 188 / 5780 |
| 33 | | 03'57" | 194 / 5975 |
| 34 | | 12'04" (+08'07") | 33 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 04'54" | 00:21'21" |
| 5 | 04'38" | 00:25'59" |
| 6 | 04'36" | 00:30'35" |
| 6.0 | 07'27" | 00:30'39" |
展開計圈分析
留言 
