12.4 km | 01:13:21 | 05:53/km日期: 2020-07-21 17:37 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'04" / 05'40" / 05'39" / 05'34" / 05'27" / 05'29" / 06'13" / 12'53" / 05'56" / 05'47" / 06'07" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'50") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 06'32" (+01'05") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 233.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'27" | 00:28'24" |
| 6 | 05'29" | 00:33'53" |
| 7 | 06'13" | 00:40'06" |
| 8 | 12'53" | 00:52'59" |
| 9 | 05'56" | 00:58'55" |
| 10 | 05'47" | 01:04'42" |
| 11 | 06'07" | 01:10'49" |
| 12 | 06'06" | 01:16'55" |
| 12.4 | 06'31" | 01:19'49" |
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