11.0 km | 01:09:32 | 06:18/km日期: 2020-07-21 15:40 - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'10" / 06'11" / 05'56" / 06'00" / 06'31" / 05'54" / 06'39" / 06'50" / 07'07" / 08'43" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'50" (+01'02") | 1000 / 8000 |
| 9 | | 07'06" (+01'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'55") | 1000 / 10000 |
| 11 | | 06'50" (+01'02") | 1000 / 11000 |
| 12 | | 05'10" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'31" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 06'39" | 00:43'21" |
| 8 | 06'50" | 00:50'11" |
| 9 | 07'07" | 00:57'18" |
| 10 | 08'43" | 01:06'01" |
| 11 | 06'51" | 01:12'52" |
| 11.0 | 04'47" | 01:12'58" |
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