21.1 km | 02:05:04 | 05:55/km日期: 2014-10-19 17:20 - 地點: 道南-景美河濱公園 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1784 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'42" / 05'49" / 05'44" / 05'46" / 05'59" / 06'01" / 06'11" / 05'57" / 06'03" / 05'54" / 05'40" / 05'49" / 05'48" / 06'01" / 05'50" / 06'00" / 05'47" / 05'53" / 05'58" / 06'05" / 05'39" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 5031 / 5031 |
| 2 | | 06'01" (+00'14") | 5012 / 10043 |
| 3 | | 05'49" (+00'02") | 5033 / 15077 |
| 4 | | 05'56" (+00'09") | 5031 / 20108 |
| 5 | | 05'40" | 1148 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
502.76 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'59" | 00:29'00" |
| 6 | 06'01" | 00:35'01" |
| 7 | 06'11" | 00:41'12" |
| 8 | 05'57" | 00:47'09" |
| 9 | 06'03" | 00:53'12" |
| 10 | 05'54" | 00:59'06" |
| 11 | 05'40" | 01:04'46" |
| 12 | 05'49" | 01:10'35" |
| 13 | 05'48" | 01:16'23" |
| 14 | 06'01" | 01:22'24" |
| 15 | 05'50" | 01:28'14" |
| 16 | 06'00" | 01:34'14" |
| 17 | 05'47" | 01:40'01" |
| 18 | 05'53" | 01:45'54" |
| 19 | 05'58" | 01:51'52" |
| 20 | 06'05" | 01:57'57" |
| 21 | 05'39" | 02:03'36" |
| 21.1 | 10'47" | 02:05'04" |
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