36.0 km | 04:24:14 | 07:20/km日期: 2020-07-26 05:45 - 地點: 竹北第二體育館 - 天氣: 晴天 - 卡路里: 1880 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'05" / 05'20" / 05'30" / 05'48" / 06'02" / 05'59" / 09'03" / 05'54" / 05'46" / 05'56" / 08'52" / 05'49" / 05'41" / 05'55" / 05'58" / 05'39" / 10'02" / 05'47" / 06'04" / 06'25" / 10'41" / 06'03" / 06'37" / 06'36" / 12'36" / 06'38" / 07'15" / 07'11" / 11'15" / 07'01" / 11'28" / 07'21" / 07'50" / 08'00" / 11'18" / 09'40" / 15'00" /
7月累積里程 : 125.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'20" | 00:10'25" |
| 3 | 05'30" | 00:15'55" |
| 4 | 05'48" | 00:21'43" |
| 5 | 06'02" | 00:27'45" |
| 6 | 05'59" | 00:33'44" |
| 7 | 09'03" | 00:42'47" |
| 8 | 05'54" | 00:48'41" |
| 9 | 05'46" | 00:54'27" |
| 10 | 05'56" | 01:00'23" |
| 11 | 08'52" | 01:09'15" |
| 12 | 05'49" | 01:15'04" |
| 13 | 05'41" | 01:20'45" |
| 14 | 05'55" | 01:26'40" |
| 15 | 05'58" | 01:32'38" |
| 16 | 05'39" | 01:38'17" |
| 17 | 10'02" | 01:48'19" |
| 18 | 05'47" | 01:54'06" |
| 19 | 06'04" | 02:00'10" |
| 20 | 06'25" | 02:06'35" |
| 21 | 10'41" | 02:17'16" |
| 22 | 06'03" | 02:23'19" |
| 23 | 06'37" | 02:29'56" |
| 24 | 06'36" | 02:36'32" |
| 25 | 12'36" | 02:49'08" |
| 26 | 06'38" | 02:55'46" |
| 27 | 07'15" | 03:03'01" |
| 28 | 07'11" | 03:10'12" |
| 29 | 11'15" | 03:21'27" |
| 30 | 07'01" | 03:28'28" |
| 31 | 11'28" | 03:39'56" |
| 32 | 07'21" | 03:47'17" |
| 33 | 07'50" | 03:55'07" |
| 34 | 08'00" | 04:03'07" |
| 35 | 11'18" | 04:14'25" |
| 36 | 09'40" | 04:24'05" |
| 36.0 | 12'19" | 04:24'14" |
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