17.1 km | 01:32:09 | 05:23/km日期: 2020-07-26 05:30 - 平均心率: 147 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 02'49" / 04'43" / 04'38" / 04'42" / 04'41" / 04'47" / 06'17" / 05'03" / 05'19" / 06'50" / 05'30" / 05'34" / 06'03" / 05'31" / 06'36" / 04'57" / 04'58" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'00") | 1000 / 1000 |
2 | | 04'43" (+00'06") | 1000 / 2000 |
3 | | 04'37" | 1000 / 3000 |
4 | | 04'41" (+00'04") | 1000 / 4000 |
5 | | 04'41" (+00'04") | 1000 / 5000 |
6 | | 04'47" (+00'10") | 1000 / 6000 |
7 | | 06'17" (+01'40") | 1000 / 7000 |
8 | | 05'02" (+00'25") | 1000 / 8000 |
9 | | 05'18" (+00'41") | 1000 / 9000 |
10 | | 06'49" (+02'12") | 1000 / 10000 |
11 | | 05'30" (+00'53") | 1000 / 11000 |
12 | | 05'33" (+00'56") | 1000 / 12000 |
13 | | 06'03" (+01'26") | 1000 / 13000 |
14 | | 05'31" (+00'54") | 1000 / 14000 |
15 | | 06'35" (+01'58") | 1000 / 15000 |
16 | | 04'57" (+00'20") | 1000 / 16000 |
17 | | 04'58" (+00'21") | 1000 / 17000 |
18 | | 04'58" (+00'21") | 75 / 17075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 252.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 04'43" | 00:07'32" |
3 | 04'38" | 00:12'10" |
4 | 04'42" | 00:16'52" |
5 | 04'41" | 00:21'33" |
6 | 04'47" | 00:26'20" |
7 | 06'17" | 00:32'37" |
8 | 05'03" | 00:37'40" |
9 | 05'19" | 00:42'59" |
10 | 06'50" | 00:49'49" |
11 | 05'30" | 00:55'19" |
12 | 05'34" | 01:00'53" |
13 | 06'03" | 01:06'56" |
14 | 05'31" | 01:12'27" |
15 | 06'36" | 01:19'03" |
16 | 04'57" | 01:24'00" |
17 | 04'58" | 01:28'58" |
17.1 | 05'03" | 01:29'21" |