10.6 km | 05:30:04 | 31:07/km日期: 2020-07-18 11:25 - 總爬升: 465 m - 平均心率: 100 - 卡路里: 2004 Cal - 平均步頻: 114 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 39'30" / 32'59" / 26'28" / 25'26" / 31'01" / 31'16" / 33'22" / 34'15" / 30'21" / 22'09" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'30" (+17'01") | 1000 / 1000 |
2 | | 32'59" (+10'30") | 1000 / 2000 |
3 | | 26'28" (+03'59") | 1000 / 3000 |
4 | | 36'48" (+14'19") | 168 / 3168 |
5 | | 22'29" | 1000 / 4168 |
6 | | 32'11" (+09'42") | 1000 / 5168 |
7 | | 29'47" (+07'18") | 1000 / 6168 |
8 | | 36'16" (+13'47") | 1000 / 7168 |
9 | | 33'16" (+10'47") | 1000 / 8168 |
10 | | 28'49" (+06'20") | 1000 / 9168 |
11 | | 24'59" (+02'30") | 1000 / 10168 |
12 | | 39'06" (+16'37") | 436 / 10605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 151.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'30" | 00:39'30" |
2 | 32'59" | 01:12'29" |
3 | 26'28" | 01:38'57" |
4 | 25'26" | 02:04'23" |
5 | 31'01" | 02:35'24" |
6 | 31'16" | 03:06'40" |
7 | 33'22" | 03:40'02" |
8 | 34'15" | 04:14'17" |
9 | 30'21" | 04:44'38" |
10 | 22'09" | 05:06'47" |
10.6 | 38'20" | 05:29'59" |